Run Stance and Motion

Stance and Motion runs rounds that are time-based or song-based.

Set up the drill

1. Tap DRILL TIMERS, then STANCE AND MOTION.
2. On NUMBER OF ROUNDS, pick CONTINUOUS (UNTIL STOPPED) or a number of ROUND / ROUNDS.
3. On BREAK LENGTH, pick the rest between rounds when needed.
4. On TIMING MODE, pick TIME BASED (FIXED ROUND LENGTH) or SONG BASED (ROUND ENDS WITH SONG).
5. If you chose TIME BASED, set ROUND DURATION (or Custom for SET CUSTOM TIME), then ARENA MUSIC.
6. If you chose SONG BASED, continue on SELECT SONG.
7. On READY TO START, tap START.

During the session

1. The session shows STANCE AND MOTION.
2. Use the shared timer controls to pause, resume, reset, or exit. If you opened the drill from Practice, the exit control may say End Drill.