The Wrestling Journal

Get The Wrestling Journal on iPhone and create your athlete account.

Enter the 6-digit code from your email to finish creating your account.

Choose Solo or Part of a team, then set up access with a team license or a subscription.

Start one active season with a name and wrestling style.

Add at least one short-term, one medium-term, and one long-term goal during setup.

Make this week's plan, then write and submit today's journal entry.

What Home shows: streak, today's journal, weekly plan, goals, and recent entries.

Pick up to three focus goals and this week's actions, then submit the plan.

Answer today's four prompts and submit or save a draft.

See how many days in a row you've journaled on Home.

Open finished journal entries and weekly plans from My Journal.

Create a short, medium, or long-term goal and choose how you'll track it.

Mark one-time goals done, count repeatable goals, and update target numbers.

Review your week on the Weekly plan screen: focus goals, actions, and Submitted status.

Save pages about moves, setups, and reminders in Notes.

Open coach comments from Inbox or from the Home banner.

Turn sharing on or off for each team's coaches under Privacy.

Join a school or club team with a code or search, or leave a membership.

See access status, pick a plan, restore purchases, or manage billing in the App Store.

Delete your Wrestling Journal account, restore it within 30 days, or reactivate after deletion.

Resend a verification code, handle expired codes, and check spam.

Sign in to The Wrestling Journal, or reset a forgotten password.