Every week needs a weekly plan before you can write a daily journal entry.
Make this week's plan
- Tap My Journal at the bottom.
- Under THIS WEEK’S PLAN, tap Set this week’s plan (or tap Make weekly plan if the app asks).
- Tap Add Goals, pick up to 3 goals, then tap Done.
- Write this week's actions in the box, then tap Submit weekly plan. Saving a Draft isn't enough. When it's done, it says Weekly plan complete.
Write today's entry
- Tap New Journal Entry.
- Answer the four prompts. Tap Continue to move to the next one:
- What did you learn?
- Technique: tap a Quick Add chip (Takedown, Top, Bottom, Escape, or Setup) if you want.
- Mindset
- Next Time: tap a goal under From My Goals, or tap New to add one.
- Under Which goal did you work toward?, you can check goals this entry helped with (optional).
- Tap Finish Entry.
Not ready? Tap Save Draft. Later the button says Continue Entry. Coaches never see a Draft.
More detail: Write today's journal and Make your weekly plan.