Open a journal
- In the Athletes list, click the athlete's name.
- The journal opens on Goals. Use the tabs to switch:
- Goals: each goal, its type and status, target date and completions.
- Weekly plans: by week, with the goals picked for that week.
- Daily entries: newest first, with the athlete's answers.
- Notes: the athlete's technique notes. See Read an athlete's technique notes.

Private journals
If an athlete keeps their journal Private, their name isn't a link and you can't open it. Their numbers still show in the list.
Save a copy
Select Download PDF at the top right to save the whole journal as a PDF.