Journals

Level up your student athletes with custom team wrestling journals

The best athletes have to be student athletes, and that means training their minds in addition to their physical abilities.

Custom wrestling journal mockup

Why journals

Made for wrestling

  • Teaches self discipline
  • Goals are front and center
  • Identify challenges in their day to day training
  • Develop a vision for their success

10 minutes

or less per day

Prompts

To help you succeed

Goals

To keep you on track

10 minutes

or less per day

Prompts

To help you succeed

Goals

To keep you on track

Journal weekly goal sample page
Journal Monday sample page
Journal Tuesday sample page
Journal Wednesday sample page
Journal Thursday sample page
Journal Friday sample page
Journal Saturday sample page
Journal Sunday sample page

Made forWrestling

In action

Journals in the room

Wrestlers using journals in the room
Team journaling during practice
Wrestling journal in action

What coaches say

These journals did an excellent job in providing focus and opportunities to build confidence that helped our team grow this season.

Josh Shelton, Parkview HS

The journals help our wrestlers crystalize their goals and then plan and react over the season. Excellence is a habit, and the journal establishes the habits.

Patrick McHugh, Cambridge Youth Wrestling

Wrestling journaling is a powerful tool for coaches to track progress, analyze patterns, and set goals for their athletes. It provides valuable insights that fuel improvement and success on the mat.

Omi Acosta, Life University

Custom teams

Simple Pricing

Set it up once, order it for life. The only fees you pay are for setup. After that you can just pay per copy with discounted rates available for volume.

Let's make your team's journal

Options

  • Custom Covers
  • Custom Daily Questions
  • 21 Weeks | Youth, HS, Training Centers
  • 26 Weeks | College Teams

Custom covers

Cambridge wrestling journal
Devil Dogs wrestling journal
Jones County wrestling journal
Life University wrestling journal
Life University wrestling journal alternate
Madill wrestling journal

Get started

Inquire about a custom journal

Tell us about your program and we'll help you set up a team journal.

Gallery

Custom team journals

Covers from programs across the country — see one you love? We can build yours.

Cambridge wrestling journal
Cambridge
Devil Dogs wrestling journal
Devil Dogs
Jones County wrestling journal
Jones County
Life University wrestling journal
Life University
Life University wrestling journal alternate
Life University
Madill wrestling journal
Madill
McLaughlin wrestling journal
McLaughlin
MF Boys wrestling journal
MF Boys
MF Girls wrestling journal
MF Girls
Milton wrestling journal
Milton
Normandy wrestling journal
Normandy
Northview wrestling journal
Northview
Paris wrestling journal
Paris
Parkview wrestling journal
Parkview
Peachtree Ridge wrestling journal
Peachtree Ridge
Reverence wrestling journal
Reverence
Rocket wrestling journal
Rocket
St. Maries wrestling journal
St. Maries
Tekamah-Herman wrestling journal
Tekamah-Herman
Whitfield wrestling journal
Whitfield